Megan's Thought

Office jobs have become increasingly sedentary in the past few decades, contributing to an overall epidemic of sitting. Do the benefits of standing at work make standing full-time a healthier option? The truth is that standing all day is really no healthier than sitting all day. The key is to find the best of both worlds: a standing desk or a height-adjustable sit-stand desk. Switching between sitting and standing guarantees shifts in a posture that can reduce inactivity and allow people to naturally move to the most comfortable position. Indeed, our bodies work best when we can switch positions whenever joint pain or muscle fatigue prompts us to. The health benefits of standing desks are well known, but even beyond health, there are plenty of other benefits of standing at work instead of sitting. Does stand up desk improve focus, mood, productivity, or other aspects of work? As a matter of fact, these are just a few of the benefits of working standing up. Working while standing

Holding a desk job used to be more or less synonymous with sitting all day long, often crouched over a computer or paperwork. That may not sound too bad to those working more physically demanding jobs—after all, what's more relaxing than sitting down? But most office workers know it's difficult to maintain the correct posture in an office chair for hours. And sitting in front of a computer all day can cause back pain, neck pain, and tight shoulders, among other possible issues. Standing desks allow you to work at your "desk job" while standing rather than sitting in a chair. They can be custom-built (for thousands of dollars) or you can convert a regular desk into a height adjustable desk at no cost by elevating your computer. Sales of standing desks have soared in recent years; in many cases, their sales have far outpaced conventional desks. Actually, I love the idea — rather than sitting all day staring at a computer screen, surely it would be better to be stand

A standing desk is, like the name suggests, a desk that you can use while you stand up. The  electric standing desk can be adjusted so that you can switch between sitting and standing, while others come at a fixed height. Some standing desks operate as extensions that you simply place on top of an existing desk, while others are standalone units. Generally speaking, you can adjust standing desks to be at the perfect height for you. If you don not feel completely comfortable using them, you can experiment with the height and angle, as well as trying modifications or purchasing accessories to make your experience of using a stand up desk more comfortable. For example, you can purchase cushions to sit under your wrists and relieve some of the pressure that standing and working can result in. Are standing desks otherwise better than sitting desks? This is partially a question of preference. However, many people find that they work more productively when standing and over time find tha

Do you often update your social media while standing at your desk? How about doing a quick read on a piece of specific news that interests you, while also standing right now? Then there's a good chance that standing and working at a best stand up desk is all the rage now. A recent study in the European Journal of Preventive Cardiology found that standing for six hours a day instead of sitting not only prevents weight gain; it can help people shed a pound. A study published in the Journal of Physical Activity and Health confirms this. A group of 74 healthy participants did computer work while sitting, standing, or walking on a treadmill. The research showed: When sitting down, participants burned 80 calories per hour. When standing up, participants burned 88 calories per hour. When walking, participants burn 210 calories an hour. Standing burned just 8 calories more per hour than sitting. Not a substantial increase, but as mentioned above, this can help ward off unwanted weig